21st Century Tai Chi Club - Yang Family Tai Chi in Hastings

21st Century Tai Chi Club teaches traditional Yang Family Tai Chi techniques to people throughout Hastings, Kent and South East London. Owner George Kendal is a qualified national coach in the Chinese martial arts. He has trained for over 30 years and has been teaching Tai Chi for 7 years. What is Tai Chi? Tai Chi can be translated as 'supreme ultimate force'. Many consider it to be a moving form of yoga and meditation combined. Most of the movements are originally derived from the martial arts, although in Tai Chi they are performed slowly with smooth and even transitions between them. Tai Chi is a fantastic form of exercise that teaches you to be aware of the mind-body connection. If you are interested in learning more about Tai Chi, get in touch with the 21st Century Tai Chi Club via the details on our contact page.